NUTIVA - White Chia Seed - 14 oz. (400 g)

• Package Description:�12 oz. (340 g)Serving Size:�1 Tablespoon (12 g)Number of Servings:�About 28.
• DESCRIPTION DETAILS FACTS DIRECTIONS WARNINGS Black Chia Seed The people of the ancient Aztec and Mayan empires revered chia as vital nourishment. These mighty, gluten-free , packed with omega-3, protein, rare antioxidants and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods or smoothies. White Chia Seed These white chia are comparable to the black ones in tion and benefits. Their main difference is the color! Some people prefer the white for certain recipes in which the presence of black would be undesirable. They can be used interchangeably with black chia seed. Ground Chia Seed We grind fresh, whole chia to make them more convenient for you to use. These tiny but mighty are packed with vital tion that can enhance many recipes. More Info On This Product If you've only heard of chia from those chia pets that are sold on late-night TV, you're in for a surprise when you learn that these small, crunchy, gluten-free are a rich source of protein, beneficial antioxidants, essential omega-3 ty s and fiber. A traditional South American crop, chia seed (Latin name Salvia hispanica L.) has been used for thousands of years. In fact, archeological evidence indicates that humans have been using chia as early as 3500 BCE! Making a comeback in y diets, these super are an excellent source of essential minerals such as phosphorous, manganese, calcium, sodium and potassium. In fact, to provide a comparison, 3 tbsp. of chia has: 15x more magnesium than broccoli 6x more calcium than whole milk 30% more antioxidants than blueberries 2x more potassium than bananas We aren't kidding when we say these tiny pack a mighty punch! Our chia can be easily incorporated into your diet. Use them on yogurt and oatmeal, in smoothies, added to sauces as a thickener, or even used in baked goods as a replacement for egg. OUR CHIA PRODUCTS ARE: Certified and non-GMO Unrefined Never hexane-processed Vegan Raw Gluten-free Package Description: 12 oz. (340 g) Serving Size: 1 Tablespoon (12 g) Number of Servings: About 28 Supplement Facts: Serving Size: 1 Tbsp (12 g) Servings Per Container: About 28 A Per Serving % Daily Value* Calories 60 Calories from 25 Total 3 g 5% Saturated 0 g 0% Trans 0 g Polyunsaturated 2.5 g Monounsaturated 0 g Cholesterol 0 mg 0% Sodium 0 mg 0% Potassium 60 mg 2% Total Carbohydrate 5 g 2% Dietary Fiber 5 g 20% Sugars 0 g Protein 3 g 6% A 0% C 0% Calcium 8% Iron 6% Magnesium 10% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower, depending on your calorie needs: Calories 2,000 2,500 Total Less than 65 g 80 g Sat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2400 mg 2400 mg Potassium Less than 3500 mg 3500 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Protein 50 g 65 g Other Ingredients: Raw chia . Enjoy them on yogurt or oatmeal or in baked goods or smoothies. Try soaking 2 Tbsp of chia seed for 5 minutes in 3-4 oz of water to produce a tious chia gel that can be added to hundreds of recipes. (There is no need to grind chia.) Storage: Store in a cool, dry place away from sunlight. Keeps for two years..

Black Chia Seed The people of the ancient Aztec and Mayan empires revered chia as vital nourishment. These mighty, gluten-free , packed with omega-3, protein, rare antioxidants and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods or smoothies. White Chia Seed These white chia are comparable to the black ones in tion and benefits. Their main difference is the color! Some people prefer the white for certain recipes in which the presence of black would be undesirable. They can be used interchangeably with black chia seed. Ground Chia Seed We grind fresh, whole chia to make them more convenient for you to use. These tiny but mighty are packed with vital tion that can enhance many recipes. More Info On This Product If you've only heard of chia from those chia pets that are sold on late-night TV, you're in for a surprise when you learn that these small, crunchy, gluten-free are a rich source of protein, beneficial antioxidants, essential omega-3 ty s and fiber. A traditional South American crop, chia seed (Latin name Salvia hispanica L.) has been used for thousands of years. In fact, archeological evidence indicates that humans have been using chia as early as 3500 BCE! Making a comeback in y diets, these super are an excellent source of essential minerals such as phosphorous, manganese, calcium, sodium and potassium. In fact, to provide a comparison, 3 tbsp. of chia has: 15x more magnesium than broccoli 6x more calcium than whole milk 30% more antioxidants than blueberries 2x more potassium than bananas We aren't kidding when we say these tiny pack a mighty punch! Our chia can be easily incorporated into your diet. Use them on yogurt and oatmeal, in smoothies, added to sauces as a thickener, or even used in baked goods as a replacement for egg. OUR CHIA PRODUCTS ARE:Certified and non-GMOUnrefinedNever hexane-processedVeganRawGluten-free