Xing Yi 5 Elements Fists

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Product Description ------------------- Xing Yi Fist is a major internal method of combat known for its linear and explosive attacks. This video shows you all the fundamental building blocks to this powerful system of self defense. Youll learn all five fist methods along with their fighting applications, as well as two linking forms that combine the five methods into a practice routine. Youll also learn three partner drills to sharpen your skills: pi pi pi beng pao, zuan pi beng pi , and wu xing pao (both stationary and moving). This is a complete collection of training methods for the Five Element Fists of Xing Yi! About the Actor --------------- Helen Liang is the eldest daughter of Grandmaster Liang Shou-Yu. She began training in traditional martial arts at the age of 4 under the strict guidance of her her. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu Institute in 1989. During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many media including Chinese Central Television (CCTV), Cathay, CBC in Canada, national pay-per-view features in the US, as well as several newspapers and magazines in China, US, and Canada. Grandmaster Shou-Yu Liang started his traditional Emei kungfu and Qigong training with his grandher at age six. He then sought out many other renowned masters across China. His more than five decades of study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Bagua, Xing Yi, Liu He Ba Fa, Chinese wrestling, Qinna, Sanshou, Buddhist Esoteric Qigong, Taoist Qigong and many other external and internal forms and weapons has made him an outstanding well rounded martial artist. He was one of the recipients of the Coach of Excellence title, given only to the most outstanding Chinese martial arts instructors by the Peoples Republic of China. Grandmaster Liang has written and produced a great number of books and videotapes in Wushu, Taiji, and Qigong. He has many times been featured on international television networks including Chinese Central Television (CCTV), Cable News Network (CNN), Discovery Channel and many other Canadian, Mexican, Greek, British and various European networks, as well as on the covers of many prestigious Chinese, American, and Canadian newspapers and magazines.