Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
Product ID: 6777524
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Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym. Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: Alleviate Pain Speed Recovery Release Tension Break Up Knots Rehabilitate Injuries Increase Flexibility A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain. Review: Comprehensive Guide - This book is much more thorough than the video that came with my foam roller or the exercise guide that came with my knobbed roller. The book focuses on using rollers with small and large knobs. I've found two styles and two sizes of rollers to be the most useful, and to successfully complete the series I use one 12" smooth, one 12" knobbed and one 30" knobbed. It's taking some time to ease into the Rumble Roller which has large knobs. For me the intensity of exercises such as Iliotibial Band Release and the Piriformis Release require the smooth foam roller. The 30" roller is needed so you can lay down from head to tailbone on the roller to complete the awesome Shoulders & Hips Challenge. There are programs for different sports activities and well explained instructions and good visuals for exercises to reach every part of the body. I've only been doing the program for two weeks, three times per week, but I can tell I'm releasing a lot of tension and my breathing is fuller and deeper after each session. Review: Good book, third section has allot of exercises with ... - Good book, third section has allot of exercises with pictures for different muscle groups that may be causing pain or stiffness.
| Best Sellers Rank | #1,901,954 in Books ( See Top 100 in Books ) #534 in Acupuncture & Acupressure (Books) #890 in Stretching Exercise & Fitness #1,338 in Exercise Injuries & Rehabilitation |
| Customer Reviews | 3.8 out of 5 stars 128 Reviews |
L**.
Comprehensive Guide
This book is much more thorough than the video that came with my foam roller or the exercise guide that came with my knobbed roller. The book focuses on using rollers with small and large knobs. I've found two styles and two sizes of rollers to be the most useful, and to successfully complete the series I use one 12" smooth, one 12" knobbed and one 30" knobbed. It's taking some time to ease into the Rumble Roller which has large knobs. For me the intensity of exercises such as Iliotibial Band Release and the Piriformis Release require the smooth foam roller. The 30" roller is needed so you can lay down from head to tailbone on the roller to complete the awesome Shoulders & Hips Challenge. There are programs for different sports activities and well explained instructions and good visuals for exercises to reach every part of the body. I've only been doing the program for two weeks, three times per week, but I can tell I'm releasing a lot of tension and my breathing is fuller and deeper after each session.
A**N
Good book, third section has allot of exercises with ...
Good book, third section has allot of exercises with pictures for different muscle groups that may be causing pain or stiffness.
B**.
It will be great!
I tried using this on the back of my thighs while on the floor, and it was a little difficult, but the whole object of breaking down tight muscles is going to be great once I learn how to use it a little better. It was great for me to use while I stood against a wall and rolled the roller up and down my back. Tried doing my hamstrings while standing, but that was alittle hard too. Will just take some practice. Glad I have it, it will be great!!
S**R
Did not receive all products listed in description.
I did not receive the foam roller that was supposed to come with the book. I had to order another roller separately.
R**A
Great for
A fair effort. Great for beginners
M**L
Trigger Point Therapy with the Foam Roller: GREAT BOOK!!
This book is a very good starting point after purchasing a "Trigger Point Performance The Grid Revolutionary Foam Roller" to help get you started. It's very informative and easy to understand.
A**.
Two Stars
No real new information in this guide. I felt most of what was written was common sense.
I**W
trigger point with foam roller
I had forgotten that I bought this book. It is excellent. Previously, I ad bought a Idiot’s book and it had no pictures so it was useless. This book has a picture for every specific muscle group.
J**S
Massage and relaxing
A book full of exercises to relax and massage tight muscular points not only after training but also before any exercising.
C**N
fallo mio.
queria comprar un foam roller y compre un libro y encima me bino en ingles lo e devuelto espero su reembolso por eso le doy tres estrellas.ya mean devuelto dinero muy bien por el vendedor.
O**O
Parfait
Produit de qualité
P**S
... routine daily and my back and legs are much better. easy to follow good
Have followed the routine daily and my back and legs are much better. easy to follow good detail
K**R
Libro patético y con mala información
Patético. No se atrevan a comprarlo. Es un libro pequeño de 70 páginas, mala calidad de impresión totalmente en blanco y negro. No se debería pagar más de 2 dólares por el (40 pesos).No cuenta con información detallada, parece que la hizo una señora antes que un Médico. Soy terapeuta físico. Para nada recomendable.
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4 days ago
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